Reality-based therapy is an active part of the treatment plans that we offer at Silver Pines Treatment Center. It is designed to help you overcome your addiction to alcohol or drugs. A reality therapy program helps you to focus on the present and future instead of dwelling on the negativity of the past. This is the basis of treatment that enables you to break the cycle of addiction and move beyond a life of substance abuse.

Psychotherapy in Mahanoy City PA may include a reality therapy program as part of an overall treatment plan. We can answer your questions, discuss our treatment options, and determine if reality-based therapy is right for you. We are here to help you overcome addiction and lead a happier, healthier life.

a group of people sitting down are learning about a reality therapy program

What is a Reality Therapy Program?

 

The concept of reality therapy is simple. Reality therapy attempts to help you control the things around you more effectively so that you can satisfy your basic needs without hurting anyone, including yourself.

Why is this therapy effective? It gives you an element of feeling that you are in control of your addiction instead of allowing your addiction to control you. However, there is another element here. Since we know that no one is entirely in control of their addiction, then the therapy helps you to reach a middle ground between controlling what you can and accepting what you cannot control — much like the serenity prayer.

So in effect, you take responsibility for your actions and behaviors and nothing else. That is where the element of ‘control’ comes in.

Focusing on the Present and the Future

Reality therapy helps you stay focused on the present moment and the future. Since you can’t control the past, then stay focused on what you can control now. Thus, it shapes a more positive future for you and those around you.

Your therapist is instrumental in creating a positive environment where you can focus on the present moment while teaching you to control your thoughts and actions. They also help you to develop positive relationships with those around you by creating a plan to reconnect with your friends, family, and coworkers.

There are specific issues that your therapist can help you address:

  • Stay focused on the present moments
  • Avoid discussing negative matters — that is for different treatment
  • Concentrate on what you can do now through positive thinking
  • Avoid shifting the blame or complaining
  • Do not judge anything
  • Do not make excuses — instead, take responsibility and focus on specifics

Reality Therapy As A Supplement to Your Treatment

While reality therapy may not act as a sole solution to your recovery, it acts as a useful supplement to a more extensive therapy program. Some treatments that we offer include:

If you are not sure if a reality therapy program in Mahanoy City PA is right for you, we can sit down with you to go over evaluation and treatment options. You can learn about all the programs that are available to you. We are here to make sure you get the treatment that meets your individual needs.

Find Out More About Our Reality Therapy Program

If you are ready to move forward into addiction treatment, then contact Silver Pines Treatment Center. Our caring professionals are here to help you through every stage of recovery. Call us today at [Direct] to find out more about our reality therapy program. We can break the cycle of addiction together.