Addiction treatment opens you up to many types of therapy. Most take place with the help of a therapist, such as cognitive behavioral therapy (CBT). However, others, including meditation therapy, provide benefits for the rest of your life. In this therapy, you learn meditation to practice at home and whenever you need greater focus and stress reduction.
Why Is Meditation Therapy A Part Of Addiction Treatment?
Throughout the world, meditation therapy has long provided people with health benefits. Moreover, anyone can practice this therapy after learning the basics. It provides a natural and healthy way to relax your mind and heal your body.
Doctors in Western countries always push medications and other remedies for physical and behavioral health problems. However, in the past 50 years, healthcare providers in the U.S. began paying more attention to alternative therapies like meditation. Therefore, studies indicate this practice actually slows your brain rhythm, heart rate, breathing, and metabolism. This means you use your mind to control your body.
In fact, meditation focuses on changing your brainwaves. You go into a theta state of relaxation or alpha state of resting when meditating. Furthermore, the therapy lowers your blood pressure and releases endorphins in your body that help with pain and calm your mind.
Because today’s doctors embrace new treatments and the mind-body connection, meditation therapy holds an important place in addiction treatment. Additionally, you learn this therapy to benefit you in many ways. Its stress reduction proves particularly helpful for stress-related health problems typical to modern life. Furthermore, meditation helps you calm yourself, and better manage your work, time, and life problems.
Types of Meditation
Meditation techniques include three primary types. For example, these are concentrative, mindful, and transcendental meditation.
Concentrative meditation involves sitting or lying down while focusing on your breathing. Mindful meditation, however, involves relaxation and judgment-free observation of the world around you. Transcendental meditation helps you empty your mind. Of course, all types take practice for best results.
How Meditation Helps in Addiction Treatment
Meditation relieves multiple physical problems. Specifically, these include headaches, epilepsy, depression, stroke, and multiple sclerosis. Digestion even improves with meditation, helping you treat your irritable bowel syndrome, nausea, ulcers, and Crohn’s disease.
Meditation also helps with addiction to drugs, alcohol, and tobacco. At the same time, it helps with asthma, acne, and other health conditions.
Meditation works so well because it helps you relax your mind, body, and spirit. Therefore, this eliminates phobias and fears, encouraging your body toward better health.
The practice of meditation offers no negative side effects. At the very least, it relieves stress, encourages better health, and improves your sleep. Moreover, it also provides another means of soothing yourself without turning to drugs or alcohol. With so many benefits and no drawbacks, meditation provides portable, flexible, and as-needed help for many issues in your life.
Meditation and Other Holistic Therapies in Pennsylvania Rehab
Addiction treatment programs at Silver Pines Treatment Center near Hazleton, PA provide meditation therapy. You also gain yoga therapy, nutrition education, physical fitness, and a range of outdoor activities. These methods combine with evidence-based therapies like trauma therapy, CBT, and DBT for whole-person healing.
For example, Silver Pines Treatment Center rehab programs include:
- Detox and residential rehab
- Individual, group and family therapy
- Family and aftercare program
- Dual diagnosis treatments
Addiction to drugs or alcohol makes your whole being suffer. That is why you need whole-person healing at Silver Pines Treatment Center. Through a mix of proven therapies and treatment methods, you start rebuilding your life for a better future. Therefore, call Silver Pines Treatment Center now at 866-345-2147 for more information about available programs.