Treatment for drug and alcohol addiction takes many forms. Along with a traditional therapeutic approach, many rehab facilities are introducing exercise therapy. Evidence-based therapy is important, but holistic options are becoming increasingly popular. Therefore, what does fitness therapy do for people who want to leave drug and alcohol abuse behind?

Addiction’s Toll on the BodyExercise therapy for addiction

When a person is fighting addiction, everything in life takes a back seat to drugs and alcohol. For example, this includes family and health. Not surprisingly, physical health suffers along with mental well-being.

The deeper they go into addiction, the less attention they’ll pay to their responsibilities. Even someone who is meticulous about hygiene may forget about cleaning up because they’re so focused on getting high.

Drug and alcohol abuse take a hard toll physically, inside and out. A weakened immune system and organ damage aren’t visible on the outside. However, tooth decay and weight loss are. All of these can result from addiction.

Exercise Therapy as a Rehab Treatment

A lot of people who abuse substances do so because they want to escape their negative thoughts and emotions. They may suffer from depression or anxiety, so they self-medicate with addictive substances. However, being physically active is shown to reduce stress and anxiety; it may also prevent depression.

For example, exercise therapy can involve any of the following:

  • Jogging/running
  • Biking
  • Hiking
  • Walking
  • Swimming
  • Yoga and pilates
  • Strength training

A holistic recovery center may provide traditional treatment alongside enjoyable activities that get you moving. You might go for quiet hikes in the woods or participate in team sports.

To gain the most benefits from fitness therapy during and after rehab, it’s important to choose activities you enjoy. Therefore, you’re much more likely to stick with them, giving you a higher chance of staying active and avoiding relapse.

Physical Fitness and Addiction Recovery

Once someone begins rehab, their life and health take a turn for the better. One of the most beneficial aspects of exercise therapy is the “natural high” that physical activity produces. Furthermore, instead of chasing drug-fueled feelings, rehab clients can feel euphoric without any drugs or alcohol at all.

Moreover, exercising regularly has many benefits outside of weight management. For people who struggle with addiction, working out can make them feel better, mentally. It can also help them manage cravings. Additionally, they’ll replace the negative emotions and actions of the past with positive behaviors.

In addition, when you’re busy exercising, you can keep your mind off of destructive habits like using.

Growing Into a Healthier, Happier You

Are you ready to live a healthier life, one free of the damaging effects of drugs and alcohol? In fact, Silver Pines Treatment Center is here to help.

Here, men and women recover from addiction in a home-like, comforting environment. Our compassionate staff takes a holistic approach to treatment because we believe that true health includes your mind, spirit, and body.

For example, the treatment programs we offer include:

To learn more about Silver Pines Treatment Center and the high-quality rehab services we provide, contact us today at 866-345-2147. We can help you get the fresh start you need for lasting sobriety.