All too often, people view addiction as a physical ailment. In reality, it can be rooted many factors. To fight back against addiction, you’ll have to participate in therapy. Behavioral therapy is one of the best ways to change bad habits and start living a full and happy life without substance abuse.
Explores Patterns of Self-Destructive Behavior
Behavioral therapy can be an effective way of tackling self-destructive behavior. Sadly, many people who struggle with addiction have tendencies to undermine their own success. This may be a result of trauma or even low self-confidence.
Whatever the reasons behind the self-destructive behavior, it is a problem. Many people start down the road to recovery but then sabotage their own success. Through therapy, individuals beginning recovery can explore their own self-worth. They can see the value in their recovery, and they can start to identify and change negative patterns of behavior.
Eliminates Black and White Thinking
Addiction often goes hand in hand with an all-or-nothing mentality. In reality, nothing is ever that black or white. Most things fall into the middle of the spectrum, somewhere in the world of gray. Through behavioral therapies, clients can start to explore that middle ground in a healthy way.
Black and white thinking may end up leading people to relapse. If someone has a bad day, feels depressed or can’t stick to his or her schedule, that doesn’t mean failure. It’s important not to give up just because there’s a challenge ahead. One small slip-up doesn’t mean that recovery isn’t possible.
Seeks to Establish a More Positive Outlook
It shouldn’t be surprising to learn that people who struggle with addiction often face a lot of negativity. They might feel frustrated with their own lives, and they might feel that others judge or scorn them. It’s easy to feel like a victim, and it’s common to fall into a very negative state of mind.
During recovery, positivity is key. While that can be hard to maintain around the clock, behavioral therapies can help. Clients learn how to think of each day and each situation in a new light.
That means thinking about the positive first. It also means seeing each situation from varying perspectives. Practicing gratitude and mindfulness often reveals how much people have to be thankful for. That positive outlook can go a long way to lasting and fulfilling recovery.
Creates Individual Coping Mechanisms
Behavioral therapies often take place in a one-on-one setting. Because of this, therapists can customize the subject matter and approach to each individual. This is helpful, because no two people are alike.
Therapy time is the perfect opportunity to create personal coping mechanisms. Clients can practice how to resist cravings and manage stress in healthy ways. Doing this may include working on verbal responses to offers of alcohol or drugs, and it can also focus on ways to relieve stress. Exercise, group therapy, private counseling or getting some fresh air are all potential coping mechanisms that work for some people.
What Accompanies Behavioral Therapy at Silver Pines Treatment Center
At Silver Pines Treatment Center, clients can expect a holistic approach to recovery. That means there are plenty of therapies and treatment methods that go along with behavioral therapy. A sampling of these include:
- Dual diagnosis therapy
- Trauma therapy
- Group therapy
- Family therapy
- Relapse prevention training
- Yoga therapy
Behavioral therapy is one of the best ways to fight back against a drug or alcohol addiction. At Silver Pines Treatment Center in Hazleton, Pennsylvania, you can get help as you work toward recovery. Call 866-345-2147 and take back control over your future.