Treating ADHD without medication can be a difficult decision to make when you are suffering from multiple symptoms. However, some doctors recommend trying alternative solutions to medication. One of the reasons for this is because medications such as Adderall or Vyvanse can be addictive and even harmful.
An ADHD treatment center in Mahanoy City PA can help you determine if treating ADHD without medication is possible. If you are concerned about medicating your condition, then contact Silver Pines Treatment Center today. We can help you decide which treatment is best for you.
What Are Some Alternatives to Treating ADHD without Medication?
There are several alternatives to medication. However, you need to understand that these alternatives also require more effort and discipline. In some cases, they require adopting a whole new lifestyle. Some alternatives for how to treat ADHD without medication include:
Parents and Teachers Working Together
If your child has ADHD, then you may need support from those around you who interact with your child. Their teacher will play a role in helping them cope with their ADHD each day. You may even want to request or hire a coach or a tutor to provide additional education or structure to your child.
Get Plenty of Sleep
Sleep is a key component of managing ADHD. The recommended amount of sleep per night is seven to eight hours. It is important that you go to bed even if you do not feel tired. Try to develop a routine where you go to bed and get up at the same time each day. This allows your body and mind to adjust to the routine.
It is also important that you stay fit and healthy. Exercise is a great way to ensure that your mind and body are both strong. Exercise helps you to focus so that you can be more productive. When you are more productive, you feel more fulfilled, and your mind is not as cluttered with stress.
Mindfulness or Meditation
ADHD can cause your mind to be all over the place. You may have a difficult time concentrating, or you may sway from mood to mood because you cannot control what you are thinking. Mindfulness based stress reduction and meditation therapy help to ease your mind and stay focused on the present moment.
There are numerous elements of music that help you to manage or cope with your ADHD. How? Music therapy can draw in your attention and give you a sense of rhythm and structure. Playing music strengthens both sides of your brain. It also helps you develop confidence, creativity, and coordination – all important if you have ADHD.
Do You Have ADHD? Treatment is Available
If you are suffering from ADHD or addiction, there is help available for treating ADHD without medication. Silver Pines Treatment Center can help you overcome your addiction and manage your ADHD through alternative treatments. Call us today at 866.345.2147 to find out more about what treatment we offer.