Sometimes life can get a bit hectic. Therefore, it is natural to feel a little bit of anxiety. However, just like life, your anxiety can get out of control as well. Below are some tips on how to control anxiety, and reclaim peace and productivity in your life. Be sure to check them out – even if you don’t plan on finding anxiety treatment in Mahanoy City PA.
Learn How to Breathe Deeply
Sit up straight and close your eyes. Slowly inhale through your nose. Slowly exhale through your mouth. Repeat the process until the anxiety goes away. Open your eyes and start fresh.
Stay Present and Focus on the Moment
Focus your full attention on the task at hand and put everything else out of your mind. You can only tackle one thing at a time, so there is no sense in focusing on more than that one thing at a time. You will instantly feel less overwhelmed. By focusing on the task at hand, you will feel a sense of empowerment, because, at the very least, you can tackle that one task.
Use Your Five Senses
And since we are staying in the present moment, one of the best ways to achieve that is to pay attention to your senses or try holistic therapy Your senses can instantly bring you back to reality.
- What are you touching?
- What do you see in front of you?
- What do you smell?
- What sounds are all around you?
- What is the taste in your mouth?
Senses have no thoughts, only responses. Therefore, respond to your senses. It will immediately take your mind off your thoughts.
Listen to Your Thoughts
There are many times when our thoughts “run away from us.” That is because we can be thinking about a million things and never realize just how much our brains are at work. Next time you experience anxiety, observe your thoughts. Do not judge – just observe. When you catch yourself thinking, you can pinpoint the cause of your anxiety: fear? Dread? Uncertainty? Anger? Instead of thinking about the circumstances around you, try to identify the tension inside of you.
Visit Your Therapist
Learning how to control anxiety caused by withdrawal and seeking help for your anxiety may be your best decision yet. A therapist can teach you all the things we just listed above. A therapist also provides a sounding board for you to express your thoughts, fears, feelings, and emotions.
Once your therapist has an idea of what is causing your stress and how you react to specific circumstances in your life, they can offer the right treatment that will help you overcome your struggles.
Anxiety and Addiction
Anxiety can often lead to addiction. If you are trying to self-medicate by drinking or taking drugs to ease your anxiety, then you will slowly develop a dependency on the substance and may even commit substance abuse. Eventually, dependency will turn into a full-blown addiction with potentially serious consequences. Do not allow your anxiety to trigger an addiction.
By address your anxiety, you may have a better chance of recovering from your addiction as well.
Learn How to Control Anxiety Today
If you have found yourself in the middle of addiction due to stress and anxiety, we can help. You can learn how to control anxiety right now at Silver Pines Treatment Center. Call us today to find out more about how to control your anxiety at 866.345.2147.