While it can be temporarily enjoyable to consume alcohol, having it in your system doesn’t stay fun for long. If you’ve ever been hungover or intoxicated to the point of feeling sick, you’ve probably wondered how to make the experience end. Chances are, you’ve probably asked yourself, “how can I flush this alcohol out of my system?”
There is no cut-and-dry way to get alcohol out of your system more quickly than normal, but there are ways to ease the symptoms and help the detoxing process go more smoothly. If you take care of yourself and follow proper practices while you have alcohol in your system, the symptoms will eventually subside and you will be feeling like yourself again before you know it.
How Long Does Alcohol Stay in Your Body?
Alcohol is typically broken down at about 100mL per hour. In simpler terms, it usually takes a grown male one hour to process one drink. How long alcohol will remain in your body depends solely on your BAC (blood alcohol content) level. This level can vary based on your gender, weight, age, how many drinks you had one night, or even what type of alcohol you’re drinking.
4 Ways to Detox Your Body After Drinking
Alcohol is a toxin that needs to be eliminated from the body in order for us to function normally. 10% of this toxin can be naturally released through bodily functions such as sweating, breathing, and urinating. The rest is up to the liver, which takes over the detoxifying process.
Here are some ways to help your liver stay up to speed and flush alcohol out of your body:
Get Some Sleep
While sleeping late won’t physically flush alcohol out of your system, it’s a good step toward getting your body back to normal. Alcohol causes restless sleeping or lack of sleep, so you could use the catch up time.
Drink Lots of Fluids
This one’s a given. Alcohol is known to cause dehydration, which can give you a headache and have you feeling lethargic in the morning. To get your body back up to speed on fluids, keep these three liquids around:
- Water: will fight dehydration and get water back in your system
- Gatorade: has electrolytes that will help your body hold on to the water you’re drinking
- Tea: helps relieve nausea & dizziness — add ginger or something else with fructose to help speed up the alcohol metabolism.
Get Food In Your Body
Eating is perhaps the most important way to flush alcohol out of your system. The toxins in alcohol can cause low blood sugar and even crashes, so it’s important to balance it out and get some food in your body. If you think you’re too nauseous to eat, try something light like eggs or crackers. Then later, when your body can handle it, try eating meats and other foods that are rich with Vitamin D.
Sweat the Alcohol Out
While moving might be the last thing you want to do when your body is full of alcohol, it can really help flush the toxins out. Not only will sweating and breathing deeper allow you to release toxins naturally, but getting more oxygen can help your liver filter out toxins more easily. We recommend taking a short walk outside or even doing low-impact workouts, like a yoga practice with lots of twists, to release endorphins.
Detoxing won’t necessarily remove all the toxins from your body right away, but it can help the alcohol flush out more easily. Some popular ways to fight a hangover like drinking coffee and taking a shower, for example, may make you feel better in the moment but do not have any effect on your BAC.
Drinking & Detoxing Responsibly
Of course, it’s better to prevent having to flush alcohol out of your system so you don’t have to deal with the side effects. Here are a few ways to try to avoid this process before it happens:
- Eat before drinking
- Drink a glass of water in between drinks
- Count your drinks
- Don’t mix different types of alcohol
And ultimately, the best way to avoid having to flush alcohol out of your system is by drinking responsibly. However, we know that it isn’t always that easy. The best you can do is take steps such as finding a designated driver, not drinking on an empty stomach, and having a friend around if the effects of the detoxing process are more intense.
If you would like further information on how to flush alcohol out of the body and coming into treatment, contact our team of substance abuse treatment representatives by calling 866-345-2147.