10 Ways to Ease Stress Without Using Alcohol or Drugs

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If you’re an adult in the United States, chances are that you’ve experienced stress at some…

Whats Next After a Dual Diagnosis?

Steps to Take After Receiving Dual Diagnosis There is a strong connection between substance use and…

How To Set Boundaries That Will Stick

Building Better Boundaries Building Better Boundaries: How To Set Boundaries That Will Stick Do you feel…

Does Insurance Cover Rehab For Depression?

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Roughly one in every ten people, or 10% of the population, struggles with some degree of…

How to Find Out If You Have A Chemical Imbalance

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Do You Have A Chemical Imbalance In the Brain?   What Is A Chemical Imbalance? When…

Dual Diagnoses vs. Co-Occurring Disorders

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What Is the Difference Between A Dual Diagnosis and Co-Occurring Disorder? What Is A Co-Occurring Disorder?…

12 Wellness Questions to Ask Yourself

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A Series Of Reflection Questions Related to Your Well-Being If you want to be mentally and…

The 5 Types of Trauma

Trauma is extremely complex and can come from a wide variety of causes. It could either…

Can You Go to Rehab for Anxiety?

Anxiety: it can negatively impact your mental, emotional, and physical health. It can affect your daily…

How Much Do Mental Health Retreats Cost?

Making Wellness Accessible Around the World Life can be overwhelming, especially after a year like 2020.…